INTRODUCING PRE YOGA™:

The Pre-Workout
Crafted for Yoga.

Focus your mind and reduce fatigue in your body for an enhanced practice, without the jitters of caffeine.

Experience our caffeine-free blend of organic mushrooms, adaptogens and electrolytes.

SHOP NOW

FREE SHIPPING!

INTRODUCING PRE YOGA™:

The Pre-Workout
Crafted for Yoga.

Focus your mind and reduce fatigue in your body for an enhanced practice, without the jitters of caffeine. Experience our caffeine-free blend of organic mushrooms, adaptogens and electrolytes.

Green Pre Yoga pouch, honey lemon flavorSHOP NOW
FREE SHIPPING!

PRE YOGA

PRE YOGA

MADE IN CALIFORNIA.

Discover our powerful holistic blend.
Pre Yoga™ is the first caffeine-free, fully plant-powered product that naturally lifts energy and supports mind-body connection, perfect for mindful movement.

TRY NOW

Grounded. Connected.
Your Best Yoga Awaits

Linking movement and conscious breathing without any ‘noise’ from the mind. We all strive for this every practice. 

Our potent blend promotes focus + clarity in the mind and strength + energy in the body allowing you to focus your attention inward and get even more out of your flow.

Focused & Quiet Mind
Mind-Body Connection
Caffeine-Free Energy
Holistic Wellbeing
Electrolyte Hydration

Breathe. Set an intention for your practice.

Jennifer Varga

Registered Dietitian, M.P.H. Nutrition
Solana Formulation Advisor

"Unlike most supplement companies that cut costs with underdosed ingredients, Solana stands apart by prioritizing science-backed doses and bio-available extracts.

As a registered dietitian, I'm thrilled to have supported a product that delivers unparalleled effectiveness."

Five functional benefits.
One easy ritual.

Smiling woman bending over with hands on yoga blocks in yoga studio

Five functional benefits.
One easy ritual.

Caffeine Free Energy

Elevate your energy naturally without stimulants, for a jitter-free adaptogenic boost.

Caffeine Free
Energy

Focused & Quiet Mind

Support mindful cognition with the most science-backed ingredients for mental clarity, relaxation and brain health.

Quiet Your
Mind

Connection To Your Body

Promote circulation and blood flow for an enhanced mind-muscle connection in every pose & posture.

Connect To Your
Body

Holistic Wellbeing

Holistic inflammation reduction for joint health, digestion and healthy bodily function.

Support Your Body's
Wellbeing

Electrolyte Hydration

Sea salt and electrolytes to hydrate your cells and replenish nutrients lost when sweating through movement.

Promote
Hydration

Smiling woman bending over with hands on yoga blocks in yoga studio

Five functional benefits.
One easy ritual.

Five functional benefits.
One easy ritual.

Caffeine Free Energy

Elevate your energy naturally without stimulants, for a jitter-free adaptogenic boost.

Caffeine Free
Energy

Quiet Your Mind

Support mindful cognition with the most science-backed ingredients for mental clarity, relaxation and brain health.

Quiet Your
Mind

Connect To Your Body

Promote circulation and blood flow for an enhanced mind-muscle connection in every pose & posture.

Connect To Your
Body

Support Your Body's Wellbeing

Holistic inflammation reduction for joint health, digestion and healthy bodily function.

Support Your Body's
Wellbeing

Promote Hydration

Sea salt and electrolytes to hydrate your cells and replenish nutrients lost when sweating through movement.

Promote
Hydration

Twelve Natural Ingredients.
Doses You Can Feel.

From fruiting body mushrooms to potent herb extracts, Pre Yoga™ was crafted with the optimal ingredients for taking your practice to the next level, at doses that actually work.

Brown Cordyceps mushrooms view from above

Cordyceps Mushroom

Mushroom extract that supports improved athletic endurance and stamina.

600 mg (Fruiting Body Extract)

Yellow Rhodiola Rosea flower side view

Rhodiola Rosea

Powerful adaptogen that promotes fatigue reduction and stamina.

150 mg (Root Extract)

Choose Your Flow:

Yogi Starter Pack
$23.99

7 Stick Packets

Step into mindful movement with our starter pack. Crafted to elevate focus and mind-body connection, Pre Yoga™ is the ultimate companion as you seek new heights on the mat.

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Daily Flow Pack
$59.99

20 Stick Packets

Give your daily yoga routine a boost with our flow pack. Crafted to elevate focus and mind-body connection, Pre Yoga™ is the ultimate companion as you seek new heights on the mat.

SHOP NOW

Nothing in the shade.
It's all sun on our label.

Most companies hide behind their labels and ingredient lists. But we are 100% transparent and wouldn't have it any other way.

 No proprietary blends

Most supplements use proprietary blends that conceal the milligram breakdown of each ingredient, allowing them to claim benefits even if an ingredient is critically underdosed.

→ Real, effective doses

We have spared no expense to ensure every ingredient is included at an effective dose that will provide real effects based on current research and science.

→ Highest quality ingredients

Only potent herb extracts and fruiting body mushrooms. Fruiting bodies are a fully formed cap and stem, which is the best way to maximize nutritional benefits.

White and green Pre Yoga supplement facts.

Nothing in the shade.
It's all sun on our label.

Most companies hide behind their labels and ingredient lists. But we are 100% transparent and wouldn't have it any other way.

→ No proprietary blends

Most supplements use proprietary blends that conceal the milligram breakdown of each ingredient, allowing them to claim benefits even if an ingredient is critically underdosed.

→ Real, effective doses

We have spared no expense to ensure every ingredient is included at an effective dose that will providereal effects based on current research and science.

→ Highest quality ingredients

Only potent herb extracts and fruiting body mushrooms. Fruiting bodies are a fully formed cap and stem, which is the best way to maximize nutritional benefits.

Green Pre Yoga pouch with two stick packets to the right
MADE IN CALIFORNIA.

PRE YOGA

PRE YOGA

Plant Powered Blend for Mindful Exercise
+ Caffeine Free Energy

20 Stick Packets

$59.99

$3.00/serving

Grounded.
Connected.

Your best yoga
awaits you.

Green and cream Pre Yoga single use stick packet
Instructive graphic on how to use Pre Yoga. Packet pouring into cup on left and spoon stirring in cup on right.

Pre Yoga™ is the first product built to support mindful exercise. Just mix with 8-12 ounces of water 15 minutes before your practice.

Complete with proven doses of mushrooms, adaptogens, amino acids, and electrolytes, Pre Yoga™ delivers a difference that you can feel, all without the jitters or crash of caffeine.

Honey Lemon

Can we answer any questions?

Pre Yoga™ is fully caffeine free. Instead, we utilize adaptogenic herbs like Cordyceps Mushrooms and Rhodiola Rosea to naturally energize your body during exercise, without the typical jitters or crash of caffeine.

Can we answer any questions?

Pre Yoga™ is fully caffeine free. Instead, we utilize adaptogenic herbs like Cordyceps Mushrooms and Rhodiola Rosea to naturally energize your body during exercise, without the typical jitters or crash of caffeine.

Our Mission

Hand drawn heart in black

Mindful movement practices help us find alignment through connection to our bodies, building strength and balance while releasing stress and anxiety.

We're here to help you grow through mindful movement.

Read More

Our community is on
a journey.

Yoga instructor looking off into distance
Instructor Stories

See how yoga and pilates instructors are using Solana to help them. If you are an instructor, join our programs here.

Coming Soon >
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Community Recipes

See how our community is mixing things up. From Detox Tea to smoothie recipes, our family has it all.

Coming Soon >
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1% for Mental Health

Read about our mission to help use mindful exercise to combat the mental health crisis facing our society.

Coming Soon >
Woman doing yoga with pink sunset in background
Flow Playlists from Us

Tired of finding a flowing playlist for your yoga or pilates class? We've got you covered.

Coming Soon >
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please seek advice from a healthcare professional before consuming any of our products. The information providing on this website is for general informational purposes only and should not be taken as medical advice.

2023 SOLANA NUTRITION. All rights reserved.

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Flow With Us

Join our mailing list for a dose of wellness and exclusive offers delivered straight to your inbox.

Instagram logo
Facebook logo
TikTok logo

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please seek advice from a healthcare professional before consuming any of our products. The information providing on this website is for general informational purposes only and should not be taken as medical advice.

2023 SOLANA NUTRITION. All rights reserved.